Quad fundamentals | Builth Nation

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Physique fundamentals

Intro
How to use the course

Most important thing to understand about training
Understanding resistance
How to know if an exercise is good?
How to keep healthy joints while lifting heavy

Back fundamentals
Low row movements for maximum lat training
High row movements
Vertical pulldown basics
Handgrips on effectivity of the exercise
One of the best lat exercises

Delt fundamentals
Do this test for your delts
Front delts
Middle delts
Rear delts

Chest fundamentals
Upper chest training
Cable fly movements

Quad fundamentals
4 step intro
Step 1
Step 2
Step 3
Step 4
Troubleshooting your (squat) movement(s)

Glute fundamentals
Best deadlift for glutes
Best hipthrust for glutes
Abduction work that actually works

Hamstring basics + stiff leg deadlift
Hamstring curls

Calves fundamentals

Quad fundamentals

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