Return to course: Physique fundamentals
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Physique fundamentals
Intro
Intro
How to use the course
Training fundamentals
Most important thing to understand about training
Understanding resistance
How to know if an exercise is good?
How to keep healthy joints while lifting heavy
Back
Back fundamentals
Low row movements for maximum lat training
High row movements
Vertical pulldown basics
Handgrips on effectivity of the exercise
One of the best lat exercises
Delts
Delt fundamentals
Do this test for your delts
Front delts
Middle delts
Rear delts
Chest
Chest fundamentals
Upper chest training
Cable fly movements
Quads
Quad fundamentals
4 step intro
Step 1
Step 2
Step 3
Step 4
Troubleshooting your (squat) movement(s)
Glutes
Glute fundamentals
Best deadlift for glutes
Best hipthrust for glutes
Abduction work that actually works
Hamstrings
Hamstring basics + stiff leg deadlift
Hamstring curls
Random
Calves fundamentals
Troubleshooting your (squat) movement(s)
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