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Live Q&A
Tools
Database
Glutes/billen
Borst
Quadriceps
Rug
Hamstring
Schouders
Kuiten
Triceps
Overig
Biceps
Train methodieken/knowledge
Courses
Login
JOIN
Toggle website zoeken
Y-raise cable D-handle
Y-raise cable cuffed
Butterfly raise
Landmine shoulder press
Rear delt cable crossover
Seated barbell shoulder press
Machine shoulder press
Military press
Side raise machine
Smith machine shoulder press
Dumbell shoulder press
Y-raise facing in
Y-raise cuffed incline bench
Incline bench dumbell side raise
cable side raise cuffed
Y-raise incline bench Dumbell
Side raise cable D-handle
Seated rear delt row D-handle
Reverse pec deck machine
Rear delt high cable
Dumbell side raise
Face pulls