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Live Q&A
Tools
Database
Glutes/billen
Borst
Quadriceps
Rug
Hamstring
Schouders
Kuiten
Triceps
Overig
Biceps
Train methodieken/knowledge
Courses
Login
JOIN
Toggle website zoeken
Lat pulldown
Bent over barbell row
Conventional deadlift
T-bar close grip row
Wide grip lat pulldown
Bilateral chest supported Illiac pulldown
Unilateral chest supported Illiac pulldown
Neutral grip lat pulldown
Seated row unilateral D-handle
Seated cable row wide grip/U-bar
Seated cable row supinated
Seated cable high row
Pulldown machine supinated grip
Pull up
Low row machine
Lat prayer cable rope
Lat pulldown supinated
Lat prayer cable EZ-bar
High row machine vertical pulldown
High row machine horizontal
Dumbell pullovers
D-handle unilateral supinated grip pulldown
Pulldown machine supinated grip
D-handle unilateral supinating pulldown
Hammer row machine
D-handle unilateral pronated grip pulldown
D-handle unilateral neutral grip pulldown
Close grip chest supported T-bar row
Chest supported dumbell row
Chin up
Chest supported dumbell high row
Chest supported dumbell retraction
Bent over dumbell row
Bent over dumbell high row
Banded pull up chinup
Assisted machine pull/chin-up
Wide grip chest supported T-bar row