Week 2

Het berekenen van je onderhoudscalorieën

Split squat

Glute bridge (floor)

Landmine hipthrust

Reverse lunge

Walking lunges

Weighted hip extension

45˚ hip extension glute focus

B-stance hipthrust

Banded romanian deadlift

Hex bar deadlift

Hip thrust machine

“kas” glute bridge

Hip thrust

Legpress

Reverse hack squat

Reverse V-squat

Romanian deadlift

Squats