Lat pulldown

Bent over barbell row

Conventional deadlift

T-bar close grip row

Wide grip lat pulldown

Bilateral chest supported Illiac pulldown

Unilateral chest supported Illiac pulldown

Neutral grip lat pulldown

Seated row unilateral D-handle

Seated cable row wide grip/U-bar

Seated cable row supinated

Seated cable high row

Pulldown machine supinated grip

Pull up

Low row machine

Lat prayer cable rope

Lat pulldown supinated

Lat prayer cable EZ-bar

High row machine vertical pulldown

High row machine horizontal

Dumbell pullovers

D-handle unilateral supinated grip pulldown

Pulldown machine supinated grip

D-handle unilateral supinating pulldown

Hammer row machine

D-handle unilateral pronated grip pulldown

D-handle unilateral neutral grip pulldown

Close grip chest supported T-bar row

Chest supported dumbell row

Chin up

Chest supported dumbell high row

Chest supported dumbell retraction

Bent over dumbell row

Bent over dumbell high row

Banded pull up chinup

Assisted machine pull/chin-up

Wide grip chest supported T-bar row